Nutrition

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Cupcakes are bad.

How to talk to kids about eating sweets and finding balance and moderation in food choices.

The Power of Pumpkins

It's that time of year - cooler weather, colorful leaves, and pumpkin everything! Pumpkins are so much more than colorful decorations and sp

Nutrition for Itty Bitty Athletes

Author: Kelsey Hendrix, University of Alabama Dietetic Intern Youth sports are in full swing! Whether your child is a part of a sports...

Eggs Eggsplained

Let’s talk about eggs! We love them scrambled in the morning, mixed in with fried rice, boiled and thrown in a salad, or fried and added to

Herb Garden Baking

Herbs are an easy way to get in some extra leafy greens while adding some delicious flavor to your dishes! Whether you are new to herbs or h

Merging play and food - a new strategy for today's parents

Many of you parents have children who eat both raw and cooked vegetables with ease. As a Registered Dietitian, I'd like to say I am one of