Food is food. Let me say it again - food is food. Food is fuel. We need fuel to live, whatever that source may be. It’s that simple. Explain to kids that some foods are more nutrient-dense that others. Some foods are less nutrient-dense than others. Our role as adults is to help kids choose wisely. That is the key.
Youth sports are in full swing! Whether your child is a part of a sports team or is active at home, knowing how to properly fuel your little athlete can be tricky.
