It's that time of year - cooler weather, colorful leaves, and pumpkin everything! Pumpkins are so much more than colorful decorations and sp

Author: Kelsey Hendrix, University of Alabama Dietetic Intern Youth sports are in full swing! Whether your child is a part of a sports...

Finding ways to incorporate more fruits and veggies into our children’s diets can often feel like an unachievable goal. I often wish my...